The heart is the strongest, most important muscle in your body. Though all men and women face the risk of developing heart diseases as they age, there are some ways to maintain a healthy heart for longer.
Cut Smoking Out of Your Life
The carbon monoxide in cigarette smoke restricts the amount of oxygen reaching the lungs, causing the heart to supply extra oxygen. In addition, tobacco and nicotine include many chemicals that cause your blood vessels to tighten. Both increase the odds of a heart attack.
Start an Exercise Regimen
Exercising for 30 minutes a day will get your blood pumping and will drastically improve your heart health. It’s important to build your fitness routine around your personal needs. Don’t do cardio workouts that are too strenuous because it defeats the purpose of exercise.
Maintain a Healthy Diet and a Healthy Weight
Avoid saturated fat and trans fat, such as red meat, deep-fried foods and processed foods. Avoiding these foods will keep your weight down and reduce the amount of strain on your heart. The healthiest foods for your heart are fruits, vegetables, beans and fish that contain omega-3 fatty acids.
Consume Alcohol in Moderation
Consuming alcohol in moderation is great for maintaining a healthy heart. Men can consume two drinks a day to protect their hearts, while women can consume one. Drinking more than the recommended amount can have the opposite effect on your heart.
Get Regular Screenings
Get regular screenings so you know what is going on with your body. Being informed on your blood pressure and cholesterol levels will allow you to take action before serious damage to your heart occurs.
Consult one of our physicians at Heart & Vascular Associates of Northern Jersey today for information on how to maintain a healthy heart. We have 18 locations across Bergen County and Northern New Jersey for your convenience.